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Series
This 3-part series of Chi Kung exercise and meditation
provides a hands-on way to experience your own internal energy through Chi Kung.
Each part contributes to a solid grounding in the forms and understanding of Chi Kung.
Part 1 The Swimming Dragon
This is a short (about 1 minute) exercise, which, if practiced
diligently and regularly, has the power to improve health, enhance physical appearance, and promote general well-being.
The Soaring Dragon Eats Chi and Sitting Dragon are included.
Part 2 Chi Kung Breathing and Meditation
Experiment with different styles of breathing designed to create
different physical responses. Learn meditations associated with breathing, as well as with specific acupuncture
points in the body.
Part 3 T’ai Chi Chi Kung
This exercise is specifically designed to invigorate every
internal organ and strengthen the general musculature. It consists of 14 different moves (some repeated) and takes
about 5 minutes to perform.
Each person participating will learn Chi Kung principles through discussion and experience.
 Be natural, quiet
and relaxed.
Combine the will and
the chi.
Establish solidity
in the lower
body and legs.
Move slowly and cultivate
stability.
Practice diligently
and regularly.
Be moderate in the
extent of movement.
Instruction
Available
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