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(serves 6)
1 1/2 pounds ground beef
3/4 cup chopped onions
1/2 cup bread crumbs
1 large egg
1/4 cup ketchup
2/3 cup milk
1 tablespoon Worcestershire sauce
salt-to taste
black pepper-to taste
Mix together the beef, onion, bread crumbs, beaten egg,
ketchup, milk and seasonings. Press mixture into a 9-inch pie plate or similar microwave-safe dish.
Spread about 1/2 cup ketchup or BBQ sauce evenly over top of meat. If your microwave has a temperature probe, insert
it so tip is in center of food. Cover tightly with plastic wrap, arranging loosely around probe to vent. If not
using a probe, cover tightly and then vent 1 edge slightly.
Microwave on medium high for 26-28 minutes, or until probe reaches 170 degrees. Let meat loaf stand for 10 minutes
before serving.
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